How to Prevent Plantar Fasciitis Complications

Plantar fasciitis is an incredibly painful condition that can often lead to long-term complications if untreated. The best way to prevent these complications is by having an active approach towards healing. Taking steps to reduce inflammation, such as ice massage therapy or ultrasound, will help manage the pain and discomfort in the short term.

Additionally, doing regular stretches, using shoe inserts or orthotics, and taking up low-impact exercises can all be beneficial in managing the condition and reducing further damage over time. Consulting with a physical therapist or physician about treatment options is also recommended for curbing more serious cases of plantar fasciitis and its related complications.

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